1Pork Tenderloin or Boneless-Skinless Chicken Breastsabout 1-1 1/2 lbs.
1OnionRoughly Chopped
1CarrotRoughly Chopped
2Celery StalksRoughly Chopped
3-4Garlic ClovesRoughly Chopped
1Tbsp Cumin Seedsor 2 Teaspoons Ground Cumin
1Teaspoon Cayenne
2TeaspoonsSoy Sauce
2TeaspoonsWorcestershire Sauce
1/3CupPickapeppa SaucePickapeppa can be found at most grocery stores or online
1CupOlive OilEnough to coat all the ingredients
Spice Rub
1Tbsp Ground Cumin
1/2TeaspoonCayenne
1/4Teaspoon Salt, or to taste
1/8TeaspoonGround Pepper
Instructions
Trim any excess fat and silver skin off of the pork or chicken
In a baking dish or ziploc bag, place in the meat or poultry and then add all the Marinade ingredients. Use enough Olive Oil to generously coat everything. It usually takes about 1 Cup, plus or minus a little.
Allow to Marinate:PORK: can marinate 6-48 hours. (It gets better and softer between 24-48 hours.)CHICKEN: can marinate anywhere from 2-6 hours.
Remove the meat or poultry from the marinade and wipe off any excess.
Mix together the Spice Mixture and then dust the meat or poultry on all sides with the spice mixture, patting a little to make sure it sticks.
GRILL: Preheat the grill to over 500° (we heat ours to 700°)PORK:Grill Pork Tenderloin 3 minutes on each side, rotating the tenderloin about 4 times to evenly grill. About 12 minutes total, or until thermometer reads 145°. Let it rest for 5-10 minutes before carving into thick slices. CHICKEN: Grill Chicken Breasts for a total of 12-14 minutes, or until a thermometer reads 165°. If you sear it a little longer on the first side, (8 minutes or so, and then 4-6 minutes on the other), it will have nice sear marks and a flavorful “crust” from the spices. Let it rest about 5 minutes before carving. ————Or, if you’re using an Oven————OVEN: Preheat oven to 400°PORK: Place a little oil in a skillet and heat until shimmering. (If using a non-stick pan, there is no need for the oil.) Sear each side of the pork- about a minute on each side-for a total of about 5 minutes. (This will allow the spices to form a “crust”.) Place in the oven and roast for another 15 minutes, or until a thermometer reads 145°. Let rest for 5-10 minutes before carving.CHICKEN: Place chicken in a roasting pan or baking dish and roast for 20 minutes, or until a thermometer reads 165°. Allow to rest for 5 minutes before slicing.